The Baby Sleep Revolution Program is most likely to work if your little one's excessive night wakefulness is caused by a Disrupted Sleep Pattern / lower than optimal sleep pressure, and if you are able to effectively implement this approach. 

Disrupted Sleep Patterns are a very common cause of excessive wakefulness in babies and toddlers over 5 months of age, but they are not the only cause. It is possible that an underlying health or developmental condition may be causing or contributing to wakefulness - these can include, but are not limited to feeding/digestive issues, allergies & intolerances, sleep apnea and some neurological conditions. It is therefore important that if you have ANY concerns regarding your little one's health or development, you investigate with a healthcare professional before considering any sleep solutions. It is also possible that your little one's wakefulness is normal. It is normal for babies and toddlers to wake at night to feed, or if they're unwell or in discomfort for example. Some will wake more often than others.

You must also be able to commit to implementing this solution. This includes you and anyone else caring for your child being able to stick to specific sleep times, and waking your little one in the mornings and from naps if/when necessary during the process in order to reset their sleep pattern to a more natural rhythm. 

The aim of this approach is to help you achieve restful nights with minimal wakes and fast settling & resettling. It is very normal for babies and toddlers to wake at night and need help, and most will still wake at least once, if not a few times (for a quick feed, for example) after this approach has been successful.

This approach is not a guaranteed 'sleep through the night' solution. Nor will it allow your child to sleep 'independently' if they are not developmentally ready to do so. If this is what you're aiming to achieve, then this is not the right program for you (though to be honest, there is unlikely to be any non-sleep training solution that will get you this 'fairytale' result!). 

Please watch the video near the top of this page for more information on Disrupted Sleep Patterns and whether that's what is likely to be causing your little one's wakefulness, plus further details on whether or not this program is likely to work for you and your little one.

If a little one has always been wakeful, it's not always as easy to work out why. 

Wakefulness and unsettledness during the newborn period is very common and usually normal, though it can sometimes be due to an underlying health or medical condition - a feeding issue, for example. Around 4 months, sleep patterns commonly change as the sleep systems mature and babies start to need less sleep than they did as newborns - this period of change is often referred to as the 4 month 'sleep regression'. Sometimes when this happens the the nights can become a bit more wakeful as baby adjusts. Usually this is a short-lived 'blip' but sometimes the wakefulness can become more chronic - a 'Disrupted Sleep Pattern (or DSP for short). 

So it is possible for some babies to go from being a normally 'wakeful' newborn - perhaps waking every two hours for example - to falling into a DSP at around 4 months of age. Usually if this is the case, you may have seen a glimpse - maybe only a couple of weeks though! - of better sleep / a more predictable pattern, before the nights became more wakeful again. Or, you may have noticed they've become more wakeful than they were in the newborn period - perhaps taking longer to re-settle, or they have a more unpredictable or variable sleep pattern (with a mix of okay and more wakeful nights). 

If you're still unsure, then it becomes more likely that your little one's current wakefulness is either just their 'normal', or there's an underlying health or developmental condition causing it. 

The wakefulness is most likely to be 'normal' if the wakes are quite evenly spaced throughout the night (e.g. every 2 hours or so), and there's not a lot of variation from night to night. They should also resettle quickly with a feed or whatever settling method works best for them.  We know from research that 'breastsleeping babies' - those who are breastfed on demand and are bed-sharing/co-sleeping - do tend to wake more often (though mothers also report better sleep!). If this is the case, over time as they get older, you should find they become capable of sleeping for longer stretches at night. 

If you don't think their wakefulness is 'normal', or you have any concerns whatsoever about their health or development, then make sure you investigate with a healthcare professional first - even just to rule them out - before considering any sleep solutions.

You might also find it helpful to check out this article by Tracy Cassels PhD from Evolutionary Parenting that looks at possible health and developmental related causes of wakefulness.

No, the program is only open to babies and toddlers who are 5 months or older (corrected/adjusted). 

Before this age, wakefulness is very common and often very normal. And when it's not normal, is most often caused by a health or developmental condition, rather than a disrupted sleep pattern, which is more common once the sleep systems have matured. 

Around 4 months of age, it is common for sleep patterns to change as the sleep systems mature and babies need less sleep than they did as newborns - this is often referred to as the 4 month 'sleep regression'. These changes can cause the nights to become a bit more wakeful as baby adjusts. Often this is a short 'blip' and the nights improve on their own in a week or two. It is not until the wakefulness becomes more chronic that a Disrupted Sleep Pattern is more likely to be the cause. 

For these reasons, you need to wait until your little one is 5 months of age before considering this solution. Definitely stay in touch via Facebook or YouTube or join my email list in the meantime for general sleep information, tips and so you know where to come if you do need help in the future!

Not at all! In fact, much of the methodology in this approach is also used in first-line therapies for adult insomnia in the UK, USA and parts of Australia, as well as for children in the UK. It's general human sleep science. 

The Baby Sleep Revolution program does reference 'babies' and 'toddlers', and some of the information is going to be more relevant to younger babies and toddlers, but the program can be applied to older children (and even adults!).

In saying this, by the age of 4, sleep has often naturally improved for a lot of children who were wakeful as babies or toddlers. This is usually because by this age children are more likely to be developmentally capable of sleeping longer stretches, they often no longer need to feed at night, they usually no longer nap during the day, they often have later bedtimes than they did when they were younger, they may have less of a need to be physically close to their parent/caregiver at night and their days are often busier.

It is definitely still possible they have a Disrupted Sleep Pattern - especially if they don't seem to need much sleep - but it's also possible that a health or developmental condition may be causing or contributing to wakefulness. So make sure you investigate possible health or developmental related causes with a healthcare professional first if you have any concerns, before implementing any sleep solution.

Yes! If you're seeing a variation in the time they fall asleep at night, the time they wake in the morning, and even the total amount of nap time from day to day, then usually the Baby Sleep Revolution program can help you achieve - and sustain - a more predictable sleep pattern. 

This program aims to help you become a bit of a 'guru' on all things baby and toddler sleep. By understanding the science of sleep, how sleep works and what the research says about sleep, you should be able to use this program to make changes to your little one's sleep pattern so that it becomes more predictable - with a relatively predictable bed time, wake time and usually also nap time. 

Most other 'sleep solutions' either focus on general sleep hygiene, or use sleep training methods, which work very differently to the approach used in the Baby Sleep Revolution program. Without going into a lot of detail here, 'sleep training' is usually referred to by the scientific community as 'extinction' or 'graduated extinction'. It is a broad term that covers many methods including cry-it-out (CIO), controlled crying/comforting, pick-up/put-down, camp-in/camp-out, responsive settling etc. I define sleep training as any method that requires parents to not respond, delay their response or not respond appropriately when their little one signals / calls out at night.

There are unfortunately many sleep solutions out there that use a method of sleep training but claim not to - so it's important to scrutinise before embarking on any solution! If you would like to know more about the science of sleep training, have a read of the articles below:

Mythbusting Sleep Training Claims - Science Style - Tracy Cassels PhD

Does Extinction Sleep Training Improve Baby’s Sleep? - Tracy Cassels PhD

The Baby Sleep Revolution program has a great track record of helping parents achieve successful outcomes, however participation in the program does not guarantee that your situation will be improved.

I aim to give you with as much information as possible prior to purchase so you can make an informed decision about whether this program is likely to help you achieve an improvement in your little one's night wakefulness.

It's important to remember that by joining the program, you are purchasing information and guidance only. As a participant, you are 100% responsible for deciding if and how you implement the program, and for the results. While I am very focused on helping as many parents as possible get a great improvement, some results vary and these variations are often due to factors I am unable to fully control (e.g. a participants ability to execute the program consistently, illness etc.).

For these reasons, I don't offer a money back guarantee. So please make sure you are 100% comfortable with your decision and that you read the Program Terms & Conditions (available at check out) before purchasing.

Unfortunately this is not something I currently offer, but it's definitely something I'm investigating. I would love to be able to offer it in the future so more parents have access to the program. 

The program content is made up of around 4 hours of video based content, broken down into easy-to-watch segments. You need to watch the video content first, so you have the knowledge and information you require to implement the solution effectively and to manage sleep effectively in the future. Your access to the content is for a specific period of time, so I recommend getting started straight away and watching all of the content in the first week or so after joining (many binge watch it over a day or two!).


Implementing The Program & Getting Results

Assuming a little one's wakefulness is caused by a Disrupted Sleep Pattern, and the solution is implemented correctly, it usually takes at least 2-3 weeks for parents to achieve a consistent improvement in their little one's nights (longer stretches of sleep at night).

Many parents see glimpses of improvement earlier, but it usually takes a few weeks for the nights to become consistent and predictable. Sometimes parents will find they need to make an adjustment, and this will extend the amount of time it takes to get a consistent improvement. 

So expect it to take at least 2-3 weeks to see consistent improvements, and possibly longer if you need to make adjustments, or if your little one gets sick and you need to pause the process. 

You should find that any sleep resistance at nap time or bed time disappears almost immediately.

When you join, you will receive the following:

- 24/7 Access to 3 x comprehensive video modules (approximately 4 hours of content in total, broken down into easy-to-watch segments) with detailed information and step-by-step instructions on how to help your very wakeful little one sleep better at night, using the latest sleep science. Your access is be for a specific period - this will be specified at check out and will be activated on the date of purchase. 

- Lifetime membership of the private Baby Sleep Revolution online community (Facebook group)

- A bunch of super helpful downloadable resources & guidebooks you can use during the process and  well into the future.

No. One-on-one / personal support from me or my Sleep Guides is not included in the program. 

In saying that, we are very active in the private Baby Sleep Revolution Community Facebook group sharing information, insights and general guidance to help members on a regular basis. So it's very likely - but not guaranteed - that you will be able to interact with us in the group - in posts and via live sessions in the group. In these cases we provide general guidance and tips, but cannot provide guidance specific to your individual situation (though we can give examples that should help!). 

If you'd prefer one-on-one / personal support, then this program is probably not right for you. 

If you already know you have something coming up that's going to have a big impact on your day-to-day routines, it may be better to wait until after this time. 

It's ideal to start when you have a period of at least 4 weeks, possibly longer, without any major disruptions to your usual daily routines (like a week-long trip to a different timezone, moving house or a complete change of routine!).

Of course if you need to get sleep sorted fast, it's still possible to implement the program, it may just take a little longer or be a little more complex than it would normally. But the community can help make your journey as smooth as possible.

You will also have the option of purchasing an extension to your content access if required at a significantly discounted rate at anytime during the program or for up to 12 months after your original join date.

Yes, the program should still be available at a later date for you to join. Please be aware that pricing and bonuses may be different in the future.